Category Archives: Aging

Running From the Devil: My Race to Beat Alzheimer’s

Do I have Alzheimer’s disease? No, not yet. At least I haven’t been diagnosed, but I have reasons to believe I’m at very high risk. My father, who recently passed away, had full blown Alzheimer’s and Dementia. My maternal grandmother wasn’t diagnosed, but was showing signs of it shortly before she passed away. Having a family member who had Alzheimer’s doesn’t automatically mean that you will get Alzheimer’s.

About 6 months ago I did the 23 & Me genetic testing. At the time, I wrote about my results in THIS POST, but  I only wrote about the fun stuff. What I didn’t write about then was that the testing showed that I have the APOe4 gene, meaning that I have a 30% chance of developing Alzheimer’s after age 65. This did not surprise me. It’s why I did the testing. I know, some of you are thinking, “A 30% chance and nothing to worry about until 65? What’s the problem?”

The problem is that with Alzheimer’s, there are usually subtle signs and symptoms that appear long before a diagnosis is made. Most people ignore or hide those symptoms, or attribute them to getting older. I see those symptoms in myself. If I’m cleaning up from dinner and holding a container of chip dip that needs to go in the fridge in one hand and the salt shaker that should go in the cupboard in the other hand, over 50% of the time, I reverse them when I put them away. Yes, I know that as we get older we all have more forgetfulness, but in mine I see a pattern. It’s not just putting the chip dip in the cupboard.

I  lose my big words more than I’d like. The multi-syllabic 50 cent words that impress people often escape me. It makes me feel quite lugubrious, when I want to say something and I know that I know a word for what I want to say, but I just can’t find it. (Yes, I’m trying to intentionally use big words as I talk about losing them) It’s a tangible feeling that I’m rummaging around in my head for the word and there’s a blank spot is where the word I want should be. And I can’t think of a simple synonym either! It’s like my brain has completely lost something. Sometimes the sentence I’m saying trails off or I just don’t finish it. Trust me, there are several other examples, but I’m not going to list them all. I know when something doesn’t feel right. I wonder if that might be why my blog, that I used to post to five times a week, has become something I just do occasionally now. Losing one’s sense of humor is a symptom.

If I do get full blown Alzheimer’s some day, I hope this is me.

So what am I going to do? I’m going to exercise regularly and I’m going to try to stimulate my brain to create new neural connections by learning. I intend to resume piano lessons, learn to speak Spanish,  join a chess club, post to both my blogs at least once a week, and resume table tennis, which was a passion of mine when I was younger (I once beat a guy who played in the over 40 World Championship tournament.)

Does anyone remember this movie? Balls of Fury (2007) Or was I the only one who watched it?

In addition to doing those things, I’m going to embark on a lifestyle/diet program that is supposed to have remarkable effects on preventing and reversing some of the cognitive losses of Alzheimer’s. If the results are as good as the book says, I will be very happy. Here’s the book:

Don’t worry, my blog isn’t going to turn into me preaching about Alzheimer’s, I’ll still try to write funny stuff, but I’m hoping to write about it and my journey here occasionally with sensitive humor. My dad losing his mind to Alzheimer’s over the last fifteen years, and me thinking that I might go down that same path is sobering. When I Googled “Alzheimer’s funny” to find some pictures for this post, I didn’t find the memes as funny as I thought I would. Some seemed mean or sad. Hopefully I’ll avoid that if I poke fun at myself in the future. Thanks for reading. I hope you’re having a great weekend! ~Phil

 

The Jigsaw Man Ran Out Of Puzzle Pieces

Some of you may or may not remember a post I wrote about 13 months ago titled The Jigsaw Man. If you missed it, it was about my 83 year old father who had Alzheimer’s and dementia. I thought of him as The Jigsaw Man because that’s what his brain, his memories seemed like to me, a jigsaw puzzle where the pieces didn’t fit or match up with each other anymore. He had bits and pieces of information in his head and it seemed as if he were constantly trying to grasp them but they would slip through his mental fingers. Even his memories of who I was seemed out of his reach over the past couple years.

Yes, he passed away about ten day’s before Father’s Day. What was interesting to me was that my memories of him changed with his passing. During his last several years he wasn’t the man I grew up with. Initially I thought that to be very sad, and it is, but the process of laying someone to rest requires sorting and sifting through their whole lives. Ironically, and maybe intentionally, my dad saved pictures going back through his entire life, possibly knowing when his memory was fading that he would need these to remember who he was. He missed the internet revolution, so all of his pictures are of the printed out, Kodak film type, that never got a single like on Facebook.  Something about that makes them seem a little more special.

It was good fortune that he did, because it was a wonderful reminder to me of who he was over the course of his life, and it softened the painful memories of the last 5-10 years.

One thing that my father’s disease and passing has given me is an appreciation of the here and now. We always think we have more time. My dad, who was 84 when he passed, lived a pretty long life, but from day to day, he didn’t remember most of it for the last several years. He lived in the moment because it was all he had. On my last visit with him at the memory care facility he’s lived in over the past year, in the moment all he wanted was to sit in the courtyard and feel the sun on his face. So that’s what we did, and he smiled.

Here’s to hoping that in the afterlife he’s finally getting the internet and can read this. Thanks for everything dad. ~Phil

Screw Benjamin Buttons: The Top 5 Benefits to Aging

I hate to admit this, but there’s no getting around it anymore. You’re getting older. I’m not, but you definitely are. Most of you are dreading getting older. I’m not. Screw Benjamin Buttons. I can’t wait to get old! There are benefits to being old that I cannot believe! It’s like some secret club, only the members that are in it now have no idea how good they’ve got it.

1. Getting Stuff Cheap: You only have to be 50 join the AARP and you get all kinds of stuff really, really cheap! It costs $63 to join for 5 years. Here’s one benefit: At the movie theater you get 49% off of soda and popcorn. That’s your $63 paid back right there in one trip to the movies! I’m thinking of getting a fake ID so I can pass for 50. Separate from the AARP is the fact that you get cheap coffee virtually everywhere! I admit it, I have a morning Starbucks fix and I can’t wait to cut that bill in half. 

2. Freedom of Speech: We all have freedom of speech, in theory. There are two groups however that can get away with saying whatever they want and people excuse it because of their age. Little kids and old people. How often do you hear some grumpy old person say something outrageous and people around them just shrug their shoulders as if to say, “What are you gonna do? He’s just old.” Whereas if you or I say something crazy, we’re in a meeting with Human Resources the next morning. I’m practicing my Ed Asner voice for those occasions when I want to say what I really think.

3. The Fashion Freezer: Whether we choose to or not, at some point our sense of style and fashion gets frozen in time. We’ve seen these people at work and thought, why are they still wearing clothes or a hairstyle that hasn’t been popular in 20 years? It happens to everyone. Sadly, at some point in the future there’s going to be a whole generation of accountants, lawyers and politicians walking around with their pants hanging off their ass. The upside is that you can stop buying new clothes and put no time or thought into what you wear each day. 

4. Travel: I cannot wait to go on a Golden Memories bus tour! They’re cheap, someone else plans them, does the driving and puts on a movie for you to watch on the ride. Las Vegas here I come! The only downside is that it’s a bus full of old people. 

5. Retirement: Retirement doesn’t mean never working again, it means only working at what you want to. What I want to work at is hanging out with other old dudes at the coffee shop and playing chess all day as I drink my half price coffee. Maybe I’ll still write this blog too. As social media evolves into smaller and smaller sound bites or tweets or whatever comes next I may be the last blogger on Earth in about 10 years. By then my following of grumpy, old people will be tremendous, until they die off of course. 

If you would like to age gracefully with me you can subscribe to The Phil Factor on your Amazon Kindle and perhaps enjoy my murder mystery novel White Picket Prisons which you can find by clicking on of the links in the right sidebar. Stay aged my friends.